Motivation is an important factor, a big determinant of your productivity, efficiency and ability to advance in a job. Feeling tired or depressed at work is an alarming sign for us to reawaken ourselves. So, do you know how to motivate yourself if you fall into this situation?
If you still don’t know what to do when you are bored, apply the following 10 ways to regain your working vitality quickly.
What is the motivation that everyone needs?
Motivation: Get it right to easily create it
Let’s take a look at the definition of “motivation” from a psychological point of view.
The most general definition of motivation according to the “Motivation related to work” study by Kanfer, Frese M, and Johnson R.E. published by the University of Cambridge in 2015 is as follows:
“Motivations are psychological forces that create the complex process of goal-oriented thoughts and behaviors. These processes revolve around psychological forces and the external environment to determine the direction, strength, and persistence of individual behavior toward a particular goal.”
In the work environment, we have “work motivation”.
Motivation is the gathering of energies within individuals and their surroundings, driving work-related behaviors; and determining their form, direction, intensity, and time.
What factors is motivation influenced by?
Do you know why it’s easy to fall into a state of “loss of motivation”? Simply because it is governed by so many factors, including:
- Personal character
- Individual needs
- Life outside of work and relationships
- Business
- Peer pressure
- Personal life pressures
In fact, there are many events that happen unexpectedly that can also affect your motivation. The pressure to mature will also cause negative thinking to significantly increase the motivation to work.
Therefore, when one of the above factors is “unstable”, or even all; Your motivation to work will be shaken.
How important is motivation?
Motivation is something that everyone wants because it brings excitement to work and increases productivity.
Once employees are motivated to work, they strive to contribute their best to the company. Each individual spreads positive energy that will create an ideal working environment.
Motivation also helps reduce employee turnover. Therefore, building an ideal working environment to create motivation is an effective solution for companies to retain employees.
If one day you wake up and don’t have the slightest motivation to go to work, heal with these 10 effective ways.
Think about the results you achieved by working hard
Paint a picture of the results you want to achieve. Including specific numbers makes it easier to visualize it and add a timeline if possible.
Imagine how happy and satisfied you would be if you achieved that result. If the desire is strong enough, you will be motivated to complete a task in the plan every day. The time to reach the resulting picture will be shortened thanks to your motivation to work.
Drink water and rest
It sounds simple, but if you allow yourself to relax for a few minutes, an energetic body will help you do many times better.
It will be very boring and tiring if you keep working hard. The expression of boredom doesn’t just appear when things aren’t going well, but even when you’re overworked.
This leads to boredom every day in moments of fatigue. So what to do when you’re bored with work? The simplest answer is to drink water and get some rest. If your body is warning, respond and allow it to rest.
Drinking water will help you stay awake, taking a 5-minute nap will help you eliminate sluggishness and fatigue. Applying a scientific working method can help you gradually regain motivation.
Learn something new
If you’re too depressed about what you’re doing, try something new. In many cases, the work is so tedious and without challenges that it is easy to lose motivation.
At this point, you can propose to your superiors to have the opportunity to be challenged with a new task. Or simply, get motivated to work in a more indirect way. Learn a new skill or art to refresh your mind from the sprawling work. A painting, photography or panio course can help you change your mind and regain lost energy.
Learn and analyze the cause
There are many different factors that make you no longer motivated to work. At such times, be alert and carefully consider the situation.
- Knowledge learned
- Salary
- The suitability of the job to the capacity of the self
- Working environment
- Co-worker/superior relations
As long as one (or several) of the above 5 factors get worse, your motivation will also be negatively affected.
Often young people will demand perfection about a dream company. However, it is difficult for a job to perfectly meet all of the above criteria for you. So, know how to weigh the important hierarchy of 5 factors, see what is most important to you at that time.
If your biggest motivation is your salary and you think your current salary is unreasonable, make an offer to your boss (of course you’ll also need to prove you deserve it).
If your biggest motivation is a colleague but there is a conflict, find a solution. A coffee session after work, or sharing snacks during work will also make the relationship between people much better.
Decorate and clean up the work corner
If you’re wondering what to do when you’re bored, redecorating your workspace from home gives you a fresh start at work.
The first thing you need to do is tidy up the paperwork and stationery in your work area. Rearrange the space to suit your needs.
A neat space that adorns a little personal mark has a significant impact on helping you eliminate stress, and maybe you can find motivation to work one day soon.
Treat yourself to a short stay
What to do when bored with work? Let’s travel. Being constantly overworked and not taking enough time for yourself to rest and recover can lead to feelings of resentment and hate for your job.
Making time for a short trip, choosing places where you can completely relax, and taking a break from the office for a few days will have huge benefits in finding motivation and putting you at ease.
Review your lifestyle
If the factors coming from within the company don’t affect your motivation, you still feel depressed. Review your living habits.
Are you overworked? Do you stay up late a lot? Do you have anything to say in your personal life that you don’t know who to talk to?
The effects of living habits also make your body lose energy, feel sluggish and do not want to do anything.
The solution to this problem is that you just need to eat on time, sleep properly, rehydrate your body adequately. If you have a lot of time, build a frugal diet, plus apply physical activity mechanisms every day. Simple things are enough for you to recover your health.
Redefining work goals
If you’re working emotionally and don’t have a specific goal, think about it seriously. You can look back at your current job and see if you’re on the right track. It is necessary to remind that switching jobs may also occur.
If you’re on a project, look at your goals and stick to what actions you can take to achieve them. A clear goal will help you focus on the right direction.
Broadcast a help signal to superiors
If the reason for your loss of motivation stems from the nature of the job, environmental issues, company culture, or salary, tell your superiors.
Tell them what problem you’re having and how you’d like to solve it. A listening and understanding boss will help you make positive changes.
And then motivation isn’t just your personal problem anymore. Your boss will probably be more interested in this aspect and start building a workplace filled with enthusiasm for employees.
Take into account the option of quitting if necessary
This doesn’t mean you’re encouraged to quit your job when times get tough. However, you can also actively plan for your future.
This may include researching other positions within or outside your company, building and networking your professional network, updating your CV, and improving your skills with a few courses.
All will help you relieve a lot of pressure at your current job. Because you know that if you can’t find motivation again, you still have further plans for the future.
Quotes to help you motivate work
- “When we strive to become better than we are, everything around us becomes better too.” (Paulo Coelho)
“When we try to be better than ourselves, everything around us gets better.”
- “You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” (George Lorimer)
“You’ll have to wake up every morning with determination if you want to go to bed satisfied.”
- “Just one small positive thought in the morning can change your whole day.” (Dalai Lama)
“Just one positive thought in the morning can change your whole day.”
- “The future depends on what you do today.” (Mahatma Gandhi)
“The future depends on what you do today.”
- “Don’t be afraid to give your best to what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.” (William Patten)
“Don’t be afraid to do your best to do small things. Every time you overcome a thing, it makes you stronger. If you complete the small tasks perfectly, the big ones will come into play by themselves.”
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