14 Simple Ways to Love Yourself More Every Day 

Have you ever seen beautiful, talented people on social media platforms and then wondered: “How can I be as beautiful as her? “, ” Why am I not so good at it? “… But what you don’t know is that, behind the glitz, they’ve been grappling with the same questions when comparing themselves to more outstanding people. Each of us is a separate individual with different starting points, different living conditions and different life stories. Everyone in the world has their own characteristics that make us special than the rest, it is important that you realize that to learn to appreciate and love yourself more. 

Life is inherently subtraction, you live a day is one day less, what is there to waste? Why do we constantly compare ourselves to those around us and give ourselves the love and the best? 

 We suggest some simple ways to love yourself more every day.

1. Repeat positive affirmations

This is a small exercise to help you focus more on the good things about yourself, temporarily forget about stress and help improve mental health. Every morning when you wake up or before you go to bed, you can look in the mirror, face your own image, and say positive things, such as: “I am grateful for being healthy”, “I am who I am . ” a lovely person ”, “ I am grateful to have so much love from family and friends ”…

2. Learn to say no

Have you ever tried to do everything, even things beyond your ability, just to please everyone, despite the fatigue you have to endure? If you are in that situation, you should stop and pay more attention to your self-worth. 

Learning to say no helps you take a closer look at what you can do, thereby understanding your limits and appreciating yourself more.

3. Pets

With furry friends, every passing day is the day we live in unconditional love. Pets have been shown to have healing powers, helping to relieve stress and soothe both physical and emotional pain. Having a little friend by your side will help you find the meaning of life because there is someone to care for and love. 

4. Decorate your living space with things you like

After a long tiring day, everyone wants to return to their beloved “nest” to rest and comfort. Your home should be a peaceful place, where you feel the most when you come back. So, take some time to prepare and decorate your living space with things you feel familiar. It can be plants you like, pictures you draw yourself, teddy bears or even strange things that only you can understand their value. This is an effective way to love yourself more.

5. Do things you’ve never tried

When you step out of your comfort zone and do things you’ve never done before, it proves you’re a lot tougher than you think. Try to choose an adventure game at the amusement park, try a piercing, try to speak up in meetings where you have never been afraid to speak up… There are so many things around for us to experience and do. New things a little will help you believe in yourself and have more confidence to take on more difficult challenges.

6. Do what you’re good at every day

Everyone has their own strengths. You don’t have to be an expert in a certain field, doing what you’re good at every day helps you believe in your worth. If you are good at writing , write more about your experiences and thoughts during the day. If you are good at painting, draw more pictures to give to the person you cherish. If you have knowledge about yoga, why not open a TikTok or YouTube channel to spread your values ​​to many people?

According to a study from Oxford Academic, the more you do the things you’re good at, whether small or big, the more you love yourself and have more confidence in yourself.

7. Think about a time when you did well at something

Surely there will be at least once in your life when you overcome a difficult challenge or do something extremely well. It could be the time you win a contest, join a charity event, or even cook a dish that gets a lot of praise. Thinking about those accomplishments allows you to relive those uplifting emotions and gives you more confidence in yourself.

8. Take care of yourself

Taking care of your appearance is also a way for you to love yourself more, because when you look neat and beautiful, you also feel confident and comfortable. Simply put on some lipstick, put on your favorite outfit or spend some time styling your hair before heading out.

9. Spend money

Sometimes it’s good to take a day off to pamper yourself after a hard day’s work. Buy things you like, from simple things like a cake, a cup of coffee to luxurious clothes. Spending money on yourself will help you forget the pressure and feel more appreciative of life.

10. Journaling

At the end of the day, you can write down something you’re grateful for, your goals, your intentions, or the things that always make you happy, so that when you’re feeling down, those lines will help you. is an inspiration for you to continue finding joy in life. 

You can also write down your sorrows and disappointments. Sometimes, writing down thoughts that are difficult to express on paper is a way for you to feel relieved and heal the hurt inside.

11. Stop using social media for a while

Besides entertaining posts on social networks, it is also hard to avoid negative news that makes you tired. If you regularly experience negative emotions while walking around social networking applications, you should stop using them for a while, allowing yourself to access activities that bring comfort and positivity.

12. Exercise

Exercise has many health and mental benefits. You don’t have to exercise too much, sometimes, just a 30-minute walk around the park helps to exercise the body and take the mind away from the daily pressures.

13. Be around people who love you

The people you spend most of your time with are a reflection of how you feel about yourself. Therefore, people who are confident and understand their worth will often connect with people with positive energy. Sometimes, loving yourself is as simple as ending toxic relationships and spending more time with people who truly appreciate you.

14. Treat yourself like you would treat your loved ones 

What do you think of your friends? Are they cute, open or smart? We tend to be more comfortable with those around us than we are with ourselves. How do you think those who love you will see you? Love yourself and treat yourself as well as you would treat the people you love. There must be a reason why they love you, right? 

Life sometimes has challenges that make us doubt ourselves. But once you believe in your own worth and know how to love yourself, things get easier and life becomes more worth living. Wishing you happiness and peace always.