Perhaps, as the glorious years of our twenties draw to a close, we tend to dread facing our twenties with unspeakable pressures. However, sometimes, it is the age of 30 that many people begin to find interesting things that they have not had the opportunity to experience in their 20s. So, is the age of 30 really scary and how to live your life to the fullest?

We will suggest you 7 secrets to make your years after the age of 30 more brilliant.

1. Learn to Limit Expectations

“The more hopes, the more disappointments.” We often expect others to treat us this way, to love us that way; expect a fulfilling job with a pretty good salary and friendly colleagues who always support us… Then when things don’t go as planned, you get caught up in negative emotions. Exceeding expectations not only add to your burden, but also create invisible pressures on those around you. Setting goals and expectations keeps us motivated to develop ourselves, but try to keep them realistic, in line with your current circumstances and abilities to avoid falling into a state of disappointment when things go wrong. things didn’t go as planned. The interesting thing about life is that you can’t really predict what awaits you.

2. Learn to accept others

No one in this world is truly perfect. The more you follow the stereotypes, the more frustrated you’ll feel because you can’t find anyone who matches your standards. When you learn to accept the diversity of each person, you will gradually discover many good qualities hidden deep within them. Instead of wasting time forcing others to conform to your will, spend time developing yourself into the person you want to be. 

3. Learn to say no

Of the millions of people you meet in your lifetime, you can’t please them all. Sometimes, just because you want to please others and build a friendly, gentle image, you accept all requests and suggestions of others to the point of ignoring your own needs and desires. If this continues, not only will you feel tired and stressed, but the people around you will also take your kindness for granted. When you have learned to say “no” to things you don’t want to do and are more concerned with your own needs, you will feel life becomes lighter and gradually gain respect from those around you. around.

4. Learn to enjoy the present

If you are someone who always lives in the past, you will find life boring when you have to rewind the footage of the past. On the contrary, if you are too focused on the future, you will live with the fear of not knowing what tomorrow will bring and forget about the good things in reality. We can’t change the past or predict the future, so let’s take the time to enjoy and live in the present moment to the fullest. 

5. Focus on health

At the age of 30, you will gradually realize that your health is not as abundant as it was in your 20s. Unhealthy eating habits, insufficient sleep or irregular exercise make you no longer able to work. anything, even my hobby. Having good health means having a happy life. So make your health a priority and you’ll have enough energy to do the things you want to do.

6. Learn to let go of the past

We all grow from past hurts, regrets, and mistakes. Those seemingly ugly things are an important factor contributing to embellishing your current life. After all the setbacks, you find the lesson and the strength to stay strong on the journey ahead. Accept the past, let go of the pain, your baggage will be much lighter to be able to live fully in the present moment.

7. Learn to be grateful for the little things

Take a little time at the end of the day to be thankful for what happened throughout the day. Even if you had a really hard day, if you can find 3 things you’re grateful for, you’ll find that the day isn’t as bad as you thought it would be. There are still good things in life, even the simplest things. So, don’t forget to observe and appreciate the little beauties in your life, friends!