1. Dare to think and dare to act
Do you feel that your own career is stuck? Have you faced a situation where the old solution no longer works? Cases like this can discourage anyone and force you to make decisions that are often in your mind.
If your motivation goes down for a long time, there are two solutions you can consider:
• Solution 1: You might consider making changes to your current work habits. This can be done by obtaining permission to switch parts or positions in accordance with the career plan.
• Solution 2: You can quit your current job. This takes assertiveness and courage to break your daily routine. If you want to take big strides, you need to make a strong, decisive change and get out of your comfort zone.
2. Develop a positive approach
Anyone has their own difficulties when it comes to getting things done. However, most of these difficulties can translate into a different positive perspective. This is how you overcome the barriers in your mind to achieve seemingly insurmountable goals.
For example, let’s say you struggle with customer requests to the point where you seem to want to run away from work. However, on the positive side, you will have more skills as well as an “immune system” when working with difficult clients. At the same time, you can achieve the level of sales according to the contract if you complete the challenge.
Thinking about the positive results achieved after overcoming difficulties, obstacles or discouragement will help you increase your motivation when working.
3. Work with positive individuals
When you’re losing motivation and can’t overcome yourself, talk to people who think positively and positively. If you confide in negative colleagues, it can be a “mud puddle” that pulls your spirits down. You may feel empathy at first, but then there will be endless daily laments.
Therefore, you should communicate with active and active individuals at work. This will create a work environment that motivates each other, you will achieve better results when working as a team.
Even if you make the wrong decision, positive individuals will be a constant source of support that will help you regain motivation.
4. Take care of physical health
To have a healthy mind to improve your motivation to work, you first need to build physical health. Sometimes the cause of your loss of motivation lies at the root of your busy daily life. When you work overtime or have two jobs, it is easy to forget about your body’s physical needs such as eating on time, drinking water, exercising…
When you ignore good eating and exercise habits, your body is easily weakened and unable to get things done. As a result, you will be more and more overwhelmed with work and lose motivation to work.
To improve your motivation, try arranging work-life balance to meet physical health needs such as drinking enough water, eating enough, and exercising regularly.
5. Give yourself time to rest
In modern society, you are always overworked and striving for success, while also being subjected to prolonged stress. These pressures and stresses accumulate gradually in your body and mind, which if not “freed” can lead to illness and mental breakdown in the long run.
To handle this stress, you should take time off for your body. This can be done on a weekend, you can relax a little late or you can travel, try new activities and sports or simply spend a week by the beach. This is a way to “recharge” so that you can increase motivation with upcoming work projects.
When you lose motivation to work, things will gradually stall preventing you from advancing in your career. However, keep in mind that you don’t lose motivation permanently, but can recover if you find the right direction.
A lack of motivation is a common problem, and it’s important to avoid making hasty decisions when you’re mentally unstable. Hopefully with these 8 suggestions on what to try when you lose motivation to work above, you will feel energized to continue your career path!
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